Directions:
- When your campfire had created a good hot bed of coals, line the cast dutch oven with foil. Spray with the cooking spray to cover foil.Empty the stew into the popot. Arrange the pre-made buscuits on top of the stew.
- Cover the oven and set in the coals. Place more coals on the lid.
- Bake for 15-20 minutes until the stew is hot and the buscuits are done.
- Ladle out and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.67 Kcal (137 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 102.49mg | 4% | |
| Potassium | 55.42mg | 1% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 153.67 Kcal (643 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 2% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 1% | |
| Sodium | 482mg | 4% | |
| Potassium | 260.67mg | 1% | |
| Total Carbs | 21g | 1% | |
| Sugars | 1.33g | 1% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 4.67g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 2.3mg | 3% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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