Directions:
- Preheat oven to 325 degrees.
- Heat an oven-proof skillet over medium heat.
- Season chicken with salt and pepper on both sides, and thoroughly dredge in flour.
- Pour canola oil into the preheated pan and sear chicken legs on both sides until golden brown, about 3 minutes per side.
- Set the chicken aside and carefully pour off all but 1 Tbsp of the remaining oil.
- Return the skillet to the heat and add the onion, carrot, celery, potato, garlic and cranberries. Cook for 3 minutes.
- Add the cranberry juice , red wine, sugar, cinnamon stick and chicken legs to the pan and bring to a simmer. Check for seasoning and add mote salt if needed.
- Remove from stove and make sure the chicken legs are submerged in liquid.
- Cover tightly with an oven-proof lid or aluminum foil and bake in the oven for 1 1/2 hours.
- Remove for the oven and let rest covered for at least 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1211.08 Kcal (5071 kJ) | ||
| Calories from fat | 415.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.15g | 71% | |
|---|---|---|---|
| Cholesterol | 271.91mg | 91% | |
| Sodium | 1164.5mg | 49% | |
| Potassium | 2091.87mg | 45% | |
| Total Carbs | 111.44g | 37% | |
| Sugars | 32.83g | 131% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 70.95g | 142% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 178.5mg | 992% | |
| Calcium | 590.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 71% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 91% | |
| Sodium | 139.87mg | 49% | |
| Potassium | 251.26mg | 45% | |
| Total Carbs | 13.39g | 37% | |
| Sugars | 3.94g | 131% | |
| Dietary Fiber | 1.09g | 36% | |
| Protein | 8.52g | 142% | |
| Vitamin C | 5.2mg | 73% | |
| Iron | 21.4mg | 992% | |
| Calcium | 70.9mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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