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Stewed Okra, Corn, and Tomatoes Recipe

Stewed Okra, Corn, and Tomatoes Recipe

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Ingredients

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Ingredients:

Serving

1 1/2 cups frozen sliced okra
1 cup frozen whole-kernel corn
1/4 cup chopped reduced-fat, low-salt ham
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained
1 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
vegetable cooking spray

Directions:

Combine first 7 ingredients in a large saucepan coated with cooking spray. Bring to a boil; cover, reduce heat, and simmer 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.24 Kcal (415 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	8.43mg	3%
Sodium	310.37mg	13%
Potassium	360.02mg	8%
Total Carbs	15.98g	5%
Sugars	3.87g	15%
Dietary Fiber	3.01g	12%
Protein	6.56g	13%
Vitamin C	12.3mg	20%
Iron	1.1mg	6%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	67.72 Kcal (284 kJ)
Calories from fat	9.5 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	5.75mg	3%
Sodium	211.8mg	13%
Potassium	245.68mg	8%
Total Carbs	10.91g	5%
Sugars	2.64g	15%
Dietary Fiber	2.05g	12%
Protein	4.48g	13%
Vitamin C	8.4mg	20%
Iron	0.8mg	6%
Calcium	55mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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