Directions:
- Heat a deep skillet or Dutch oven over medium high heat.
- Remove the skillet from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
- Pour the oil into the skillet and swirl to coat the bottom.
- Return the skillet to the heat and cook the onion for 3 minutes, or until tender.
- Meanwhile, cut the chicken breasts into 1-inch cubes.
- Stir the chicken and remaining ingredients into the skillet.
- Reduce the heat and simmer, covered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.15 Kcal (1119 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 658.17mg | 27% | |
| Potassium | 979.59mg | 21% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 15% | |
| Sodium | 171.05mg | 27% | |
| Potassium | 254.59mg | 21% | |
| Total Carbs | 9.03g | 12% | |
| Sugars | 1.93g | 30% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 6.04g | 46% | |
| Vitamin C | 5.3mg | 34% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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