Directions:
- Coat a Dutch oven with cooking spray. Add tomato and next 4 ingredients; saute until tender. Stir in chicken and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Gradually stir in orzo, and cook 8 to 10 minutes or until orzo is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.06 Kcal (997 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 360.93mg | 15% | |
| Potassium | 335.77mg | 7% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.6 Kcal (363 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 17% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 19% | |
| Sodium | 131.29mg | 15% | |
| Potassium | 122.14mg | 7% | |
| Total Carbs | 5.96g | 5% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 7.27g | 40% | |
| Vitamin C | 16.8mg | 77% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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