Directions:
- Place the chicken in a 1-quart resealable plastic bag. Combine the garlic, ginger, oregano, and broth in a small bowl. Add the seasoning mixture to the bag and massage it to coat the chicken with the seasonings. Marinate in the refrigerator for 6 hours to overnight.
- Coat a large Dutch oven with cooking spray and set it over medium-high heat. Sear the chicken pieces until they are white on all sides, about 5 minutes. Transfer them to a plate and set aside.
- Coat the pot again with cooking spray. Sauté the sliced onion until limp, 5 minutes, stirring occasionally. Add the tomatoes with half their liquid, the chile pepper and ketchup. Bring to a boil, reduce the heat and simmer the sauce 10 minutes, breaking up the tomatoes with a wooden spoon. Blend the peanut butter in the remaining tomato juice until smooth. Add it to the pot. Return the chicken to the pot. Simmer until the chicken is white in the center, about 15 minutes. Serve, accompanied by cooked brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.73 Kcal (1895 kJ) | ||
| Calories from fat | 218.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 719.76mg | 30% | |
| Potassium | 679.96mg | 14% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.86 Kcal (996 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 37% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 22% | |
| Sodium | 378.15mg | 30% | |
| Potassium | 357.24mg | 14% | |
| Total Carbs | 14.12g | 9% | |
| Sugars | 2.74g | 21% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 19.19g | 73% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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