26 spray work Recipes

coarsely grated peeled gingerroot, soy sauce (low sodium works well ), dry sherry, lemon juice, splenda granular or 2 tsp sugar, flounder fillets or 4 (6 oz) sole fillets, vegetable oil cooking spray, sesame oil, scallion, green part sliced (optional)

cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray

butter-flavored cooking spray, frozen vegetables (if you can get onion, peppers, celery and parsley, that works well), minced garlic, water, grain wild rice, tomato, chopped, diced green chilies, boneless skinless chicken breasts, jalapeno pepper, minced, monterey jack cheese, shredded, sour cream, ranch salad dressing, chopped fresh cilantro, milk, salsa

vegetable oil cooking spray, biscuit baking mix (recommended : bisquick), whole milk, cayenne pepper, flour , for dusting the work surface, ground chuck, onion, chopped, green bell pepper, chopped, mexican-style stewed tomatoes, kidney beans, drained and rinsed, chili powder, salt, shredded sharp cheddar, sour cream, sliced green onions (white and green parts ), corn chips

portobello mushroom caps, red bell peppers, seeded and halved, red onion , cut into 1/2-inch slices, cooking spray (garlic flavored works great ), hamburger buns, avocados, peeled and sliced, avocado, peeled and chopped, mayonnaise, lemon juice, garlic clove, minced, fresh basil leaf

boneless chicken thighs, pam cooking spray, chicken broth (any color works well ) or 1 cup wine (any color works well)

instant yeast (2 1/2 tsp, or 4 oz), honey, warm water (divided ), bread flour (plus additional for dusting the work surface), whole wheat flour, kosher salt, extra virgin olive oil, cornmeal for sprinkling the baking pans, special equipment : baking pans or cookie sheets, pizza stone (optional), makes eight 6-7 inch pitas, procedure, combine the two flours in a medium bowl., whisk in 1/2 cup of the flour mixture and keep whisking until the mixture is very smooth. cover with plastic wrap and let sit in a warm place for 45 minutes to an hour, or until doubled and bubbly., stir the salt into the remaining flour mixture ., mix in the remaining flour , 3/4 cup water, and olive oil. stir until a shaggy dough forms., turn out dough onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic., lightly spray a large, clean bowl with cooking spray (or coat with olive oil). place the dough in the bowl and turn to coat in the oil. let sit in a warm spot for at least an hour, or until the dough has doubled in size., punch down the dough (it s fun) and cut into 8 fairly even pieces., lightly flour a work surface ., roll each dough piece into a ball between your hands. flatten 1 of the dough balls , then roll out on your floured work surface to 6-7 inches in diameter. transfer the pita to the cornmeal-dusted baking sheet. repeat with each dough ball., let the dough rest, loosely covered with a clean kitchen towel, for 30 minutes., if you are baking your pita on a pizza stone , place the stone on the oven floor, and remove the middle oven rack (move the second oven rack to the top position, out of the way). if you don tsp have pizza stone, remove the top oven rack, and place the second rack in the lower middle position., preheat the oven to 500of., transfer the pitas , two at a time, to the pizza stone or oven rack. bake for 2 minutes on 1 side, gently flip with tongs or a long spatula, and bake on the other for 1 minute., pita to a cooling rack. cool for 1-2 minutes, then stack to keep warm.

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

pre made pie dough, butter-flavored cooking spray, assorted jelly (jam and preserves work great too)

french bread (day old bread works better, eggs, sweetened condensed milk, pam spray for grill

chopped fresh onion, tomato soup, goya black beans (drained ), goya kidney beans (drained ), ground turkey, mccormicks mild chili seasoning mix, hunts no-salt-added diced tomatoes, shredded cheese (cheddar cheese or 1 1/2 cups colby works best), just a touch olive oil, pam cooking spray or simliar cooking spray

self-rising flour, plus more for work surface, whole-wheat flour, baking powder, salt, sugar substitute (recommended: splenda ), fat free milk, egg, canola oil, butter flavored cooking spray, light margarine, honey, brandy, sliced strawberries , plus more for garnish, ground cinnamon, for sprinkling, sugar substitute, for sprinkling (recommended: splenda ), light (low-sugar-fat ) vanilla ice cream

skinless chicken breasts, cooked and cubed, dozen flour tortilla (soft taco size), las palmas green chile verde enchilada sauce (mild, medium or hot ), shredded monterey jack cheese, chopped onions (frozen work great ), sliced black olives, scallion, chopped (green onions), vegetable oil, cooking spray (like pam ), seasoning salt, ground black pepper

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

bread crumbs, grated parmesan, butter, all-purpose flour, whole milk or half-and-half, salt and freshly ground black pepper, gruyere, grated, mozzarella grated, butter, plus 1 tbsp (or nonstick spray ), extra-virgin olive oil, white onions, thinly sliced, garlic, peeled and chopped, honey, salt and freshly ground black pepper, dry sherry, beef stock, fresh thyme leaves, pasta , cooked al dente (elbow macaroni, ziti, or fusilli work well)

nonstick cooking spray or paper baking cup, mexican chocolate, chopped (abuelita for hot chocolate works well), unsalted butter, all-purpose flour, baking powder, salt, eggs, room temperature, sugar, whole milk, vanilla extract

vegetable oil cooking spray, whole grain dijon mustard, extra virgin olive oil, butter, melted (1/4 stick), fresh lemon juice, garlic cloves, minced, dried oregano, grated lemon peel, coarse kosher salt, diameter mixed unpeeled red-skinned and white-skinned potatoes, cut into 3/4-inch-wide wedges (fingerling potatoes work well too)