Directions:
- Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients, and cook, stirring constantly, 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
- Add shrimp and halibut to Dutch oven. Cover and simmer 5 additional minutes or until shrimp turn pink and fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 15% | |
| Sodium | 839.5mg | 35% | |
| Potassium | 239.38mg | 5% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 23% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 15% | |
| Sodium | 624.56mg | 35% | |
| Potassium | 178.09mg | 5% | |
| Total Carbs | 10.98g | 5% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 7.28g | 20% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
