Creole Shrimp Stew Recipe

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Ingredients:

Serving

vegetable cooking spray
1 tsp vegetable oil
1/2 cup chopped onion
1/2 cup chopped celery (about 1 large rib)
1/2 tsp salt
1 1/2 tsp minced fresh thyme
1/4 tsp ground pepper
2 tbsp dry red wine
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
6 oz peeled medium-size fresh shrimp
6 oz halibut fillets, cut into bite-size pieces

Directions:

Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients, and cook, stirring constantly, 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
Add shrimp and halibut to Dutch oven. Cover and simmer 5 additional minutes or until shrimp turn pink and fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238 Kcal (996 kJ)
Calories from fat	136.55 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	44.21mg	15%
Sodium	839.5mg	35%
Potassium	239.38mg	5%
Total Carbs	14.75g	5%
Sugars	1.27g	5%
Dietary Fiber	1.23g	5%
Protein	9.78g	20%
Vitamin C	3.9mg	6%
Iron	1mg	5%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	177.06 Kcal (741 kJ)
Calories from fat	101.59 Kcal
		% Daily Value*
Total Fat	11.29g	23%
Cholesterol	32.89mg	15%
Sodium	624.56mg	35%
Potassium	178.09mg	5%
Total Carbs	10.98g	5%
Sugars	0.94g	5%
Dietary Fiber	0.91g	5%
Protein	7.28g	20%
Vitamin C	2.9mg	6%
Iron	0.7mg	5%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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