Moroccan Chicken Stew Recipe

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Ingredients

Count

Nutrition

492

Calories

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Ingredients:

Serving

1 1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
3/4 lb skinned, boned chicken breasts , cut into 1/2-inch strips
1 1/2 cups water, divided
20 bite-size pitted prunes (about 4 1/2 oz)
vegetable cooking spray
1 tbsp olive oil
1 1/2 tsp ground ginger
1 tsp ground turmeric
1/2 tsp ground cinnamon
1 1/2 cups coarsely chopped onion
1/2 cup low-salt chicken broth
4 cups hot cooked couscous
3 tbsp sliced almonds, toasted

Directions:

Place first 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat. Chill 1 hour.
Combine 1 cup water and the prunes in a medium saucepan; bring to a boil. Remove from heat; cover and let stand 1 hour. Drain prunes, reserving 1/4 cup cooking liquid.
Coat a nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add ginger, turmeric, and cinnamon; cook 1 minute, stirring constantly. Add onion, and sauté 8 minutes. Add chicken, remaining 1/2 cup water, prunes, reserved 1/4 cup cooking liquid, and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until chicken is done.
Place couscous on a serving platter; top with chicken mixture, and sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.98 Kcal (2060 kJ)
Calories from fat	137.34 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	49.29mg	16%
Sodium	505.93mg	21%
Potassium	529.82mg	11%
Total Carbs	64.73g	22%
Sugars	15.24g	61%
Dietary Fiber	4.83g	19%
Protein	24.48g	49%
Vitamin C	5.7mg	10%
Iron	2mg	11%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	105.57 Kcal (442 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	23%
Cholesterol	10.58mg	16%
Sodium	108.57mg	21%
Potassium	113.69mg	11%
Total Carbs	13.89g	22%
Sugars	3.27g	61%
Dietary Fiber	1.04g	19%
Protein	5.25g	49%
Vitamin C	1.2mg	10%
Iron	0.4mg	11%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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