Barbecue Pork Stew Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

2/3 cup water
1/4 cup firmly packed brown sugar
1 tbsp paprika
3 tbsp cider vinegar
3 tbsp reduced-calorie ketchup
2 tbsp low-sodium worcestershire sauce
2 tsp garlic powder
2 tsp chili powder
1 tsp freshly ground pepper
1/2 tsp salt
1 (8-oz) can no-salt-added tomato sauce
1 1/2 lb lean boneless pork loin
1/2 cup all-purpose flour
vegetable cooking spray
1 tsp vegetable oil
2 1/2 cups chopped onion
2 1/2 cups peeled, diced baking potato
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
1 bay leaf
2 (15-oz) cans no-salt-added kidney beans, undrained

Directions:

Combine first 11 ingredients. Combine pork and flour in a heavy-duty, zip-top plastic bag. Seal bag; shake well to coat pork.
Coat a Dutch oven with cooking spray; add oil, and place over medium heat until hot. Add pork and onion; cook until onion is crisp-tender. Stir in tomato sauce mixture, potato, tomato, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until pork is tender, stirring occasionally. Stir in beans; cook until thoroughly heated. Remove and discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.64 Kcal (1250 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	56.13mg	19%
Sodium	304.91mg	13%
Potassium	551.48mg	12%
Total Carbs	38.04g	13%
Sugars	9.68g	39%
Dietary Fiber	4.22g	17%
Protein	22.88g	46%
Vitamin C	6.5mg	11%
Iron	1.9mg	11%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	107.95 Kcal (452 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	8%
Cholesterol	20.29mg	19%
Sodium	110.22mg	13%
Potassium	199.35mg	12%
Total Carbs	13.75g	13%
Sugars	3.5g	39%
Dietary Fiber	1.52g	17%
Protein	8.27g	46%
Vitamin C	2.3mg	11%
Iron	0.7mg	11%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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