Directions:
- Trim fat from meat; cut meat into bite-size pieces. Combine coriander and next 4 ingredients; dredge meat in coriander mixture.
- Coat a Dutch oven with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Add half of meat; cook until browned on all sides, stirring often. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel. Coat Dutch oven with cooking spray; add 1 teaspoon oil, and repeat procedure with remaining meat.
- Coat Dutch oven with cooking spray; add remaining 1 teaspoon oil. Place over medium-high heat until hot. Add shallots and garlic; saute until tender. Add vermouth, broth, and meat; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add potatoes and carrots; cook, uncovered, 30 minutes or until meat and vegetables are tender. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.14 Kcal (2303 kJ) | ||
| Calories from fat | 272.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 128.82mg | 43% | |
| Sodium | 386.67mg | 16% | |
| Potassium | 1029.05mg | 22% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 33.41g | 67% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 78.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 47% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 43% | |
| Sodium | 112.08mg | 16% | |
| Potassium | 298.28mg | 22% | |
| Total Carbs | 7.17g | 8% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 9.68g | 67% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 1mg | 20% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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