100 squares wheat Recipes

ground dry mustard, whole wheat pastry flour, cornmeal, sugar, baking powder, salt, milk, canola oil (or light olive oil), egg, beaten, turkey hot dogs (i like jennie-o brand)

whole wheat flour , sifted, baking powder, light margarine, softened, light brown sugar , packed, pecans, finely chopped, egg white, egg white, light corn syrup, light brown sugar , packed, whole wheat flour, salt, vanilla, pecans, coarsely chopped

margarine, corn syrup, brown sugar, cocoa powder, wheat, puffed

butter or 1/4 cup margarine, corn syrup, brown sugar, vanilla, cocoa (optional), puffed wheat cereal, candy sprinkles

milk, cream of wheat (hot cereral), butter, softened (or margarine), sugar, vanilla, graham wafers, about 50 single enough to cover the pan in 3 layers, cream cheese frosting, using your favorite recipe see note in directions

eggs (or egg substitute), whole-wheat flour, frozen, chopped spinach, thawed, milkfat cottage cheese, reduced-fat cheddar cheese, freshly ground black pepper, cayenne pepper, nutmeg, wheat germ

eggs or 1/2 cup egg substitute, whole wheat flour, frozen chopped spinach, thawed, low fat cottage cheese, low-fat cheddar cheese, black pepper, fresh ground, cayenne pepper, nutmeg, wheat germ

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

puffed wheat cereal, unsweetened cocoa powder, corn syrup, brown sugar, butter or margarine

corn syrup, margarine, brown sugar, cocoa, puffed wheat cereal

butter, light brown sugar , firmly packed, eggs, lightly beaten, semi-sweet chocolate baking squares, melted, vanilla, rice flour, baking powder, salt, pecans or 1/2 cup walnuts, coarsely chopped

egg, beaten, milk, honey, whole wheat flour, cornmeal, baking powder, shortening, melted, butter or margarine, honey

puffed wheat cereal, sunflower seeds or 1 cup pumpkin seeds, unsweetened cocoa powder, corn syrup, brown sugar (any kind ), butter, vanilla

apples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla

puffed wheat cereal, margarine, brown sugar, corn syrup, vanilla, cocoa

margarine, brown sugar, salt, corn syrup, cocoa powder, puffed wheat cereal, vanilla (optional)

puffed wheat, unsweetened cocoa powder, corn syrup, brown sugar, butter or margarine

all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips