Directions:
- Preheat oven to 350°F Spray 9x9” baking dish with non-stick cooking spray.
- Make Base: Cream together margarine & brown sugar. Stir together sifted flour & baking powder. Add flour mixture & pecans to creamed mixture. Blend well.
- Pat dough firmly & evenly into greased baking dish.
- Bake 7 minutes. Remove from oven.
- Make Topping: Beat egg whites until foamy.
- Add corn syrup, brown sugar, salt, flour & vanilla. Mix thoroughly, then pour over baked base.
- Sprinkle with coarsely chopped pecans.
- Return to oven. Bake 15 minutes until barely golden in color. Do not overbake!
- Cut into squares. Let cool.
- Remove from pan and place in airtight container. Tip: Keep them from sticking by placing a sheet of waxed paper between layers in the container!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.58 Kcal (1677 kJ) | ||
| Calories from fat | 211.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Sodium | 128.28mg | 5% | |
| Potassium | 197.89mg | 4% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 30.86g | 123% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 434.26 Kcal (1818 kJ) | ||
| Calories from fat | 228.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 36% | |
|---|---|---|---|
| Sodium | 139.07mg | 5% | |
| Potassium | 214.53mg | 4% | |
| Total Carbs | 51.21g | 16% | |
| Sugars | 33.45g | 123% | |
| Dietary Fiber | 2.79g | 10% | |
| Protein | 5.12g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 12% | |
| Calcium | 57.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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