Simple Apple Squares Recipe

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Ingredients:

Serving

3 large apples, peeled & diced (i had an assortment of red apples on hand.)
1 cup pecans, roughly chopped
2 cups flour ( i used 1/2 whole wheat
1 3/4 cup sugar
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
2 eggs or 1/2 cup healthy egg
3/4 cup canola oil or natural applesauce
1 tsp vanilla

Directions:

Preheat oven to 350F degrees.
Prep the apples and pecans, set aside. In a large bowl, mix the flour, sugar, soda, cinnamon and salt together. Make a well, pour in eggs, oil, and vanilla. STIR BY HAND. The batter becomes very thick. Fold in the apples and pecans until well mixed. Pour into a well greased pan. There’s enough batter to fill one 9 x 13 inch pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.25 Kcal (2224 kJ)
Calories from fat	309.21 Kcal
		% Daily Value*
Total Fat	34.36g	53%
Cholesterol	37.67mg	13%
Sodium	773.32mg	32%
Potassium	207.94mg	4%
Total Carbs	53.23g	18%
Sugars	23.56g	94%
Dietary Fiber	5.76g	23%
Protein	6.45g	13%
Vitamin C	3mg	5%
Iron	2.4mg	13%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	337.63 Kcal (1414 kJ)
Calories from fat	196.51 Kcal
		% Daily Value*
Total Fat	21.83g	53%
Cholesterol	23.94mg	13%
Sodium	491.47mg	32%
Potassium	132.15mg	4%
Total Carbs	33.83g	18%
Sugars	14.98g	94%
Dietary Fiber	3.66g	23%
Protein	4.1g	13%
Vitamin C	1.9mg	5%
Iron	1.5mg	13%
Calcium	63.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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