Directions:
- Over medium ish heat melt the margarine.
- Add corn syrup.
- Allow syrup to warm up a little.
- Add brown sugar and cocoa powder.
- Stir and bring to a boil STIRRING ALMOST CONSTANTLY. Meanwhile, measure puffed wheat into a large bowl. Pour syrup mixture over wheat.
- Stir until wheat is thuroughly coated.
- Pour, spread, then press into a greased 8 x 8 baking dish
- Cover, place in the fridge, and allow to cool before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1615.11 Kcal (6762 kJ) | ||
| Calories from fat | 560.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.29g | 96% | |
|---|---|---|---|
| Sodium | 314.84mg | 13% | |
| Potassium | 616.03mg | 13% | |
| Total Carbs | 269.22g | 90% | |
| Sugars | 205.78g | 823% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 12.35g | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 24.4mg | 135% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 416.96 Kcal (1746 kJ) | ||
| Calories from fat | 144.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 96% | |
|---|---|---|---|
| Sodium | 81.28mg | 13% | |
| Potassium | 159.04mg | 13% | |
| Total Carbs | 69.5g | 90% | |
| Sugars | 53.12g | 823% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 3.19g | 25% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 6.3mg | 135% | |
| Calcium | 42mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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