Chewy Puffed Wheat Squares Recipe

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Chewy Puffed Wheat Squares
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Ingredients
7
Count
Nutrition
1358
Calories
Total time
17
Minutes
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Ingredients:

  • 1 1/2 cups margarine
  • 3 cups brown sugar
  • 1 1/2 tsp salt
  • 2 1/4 cups corn syrup
  • 6 tbsp cocoa powder
  • 1 tbsp vanilla (optional)

Directions:

  1. Butter two 9 x 13 inch pans.
  2. Melt margarine in large saucepan over medium heat.
  3. Add brown sugar, salt, corn syrup, cocoa powder.
  4. Bring to a full boil, stirring constantly. Boil for one minute, still stirring.
  5. Remove from heat. Add vanilla if desired, then stir in cereal.
  6. Pour into prepared pan and press down evenly. Cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1358.3 Kcal (5687 kJ)
Calories from fat 421.92 Kcal
% Daily Value*
Total Fat 46.88g 72%
Sodium 880.02mg 37%
Potassium 430.7mg 9%
Total Carbs 242.62g 81%
Sugars 212.69g 851%
Dietary Fiber 1.87g 7%
Protein 5.84g 12%
Vitamin A 0.6mg 19%
Iron 11.5mg 64%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 399.25 Kcal (1672 kJ)
Calories from fat 124.01 Kcal
% Daily Value*
Total Fat 13.78g 72%
Sodium 258.67mg 37%
Potassium 126.6mg 9%
Total Carbs 71.31g 81%
Sugars 62.52g 851%
Dietary Fiber 0.55g 7%
Protein 1.72g 12%
Vitamin A 0.2mg 19%
Iron 3.4mg 64%
Calcium 42.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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