Puffed Wheat Squares Recipe

Posted by
Rate It!
Puffed Wheat Squares
Add your photo!
Ingredients
7
Count
Nutrition
388
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Measure puffed wheat into a large bowl.
  2. Melt butter in a saucepan.
  3. Add syrup, sugar, cocoa.
  4. When mixture begins to boil, boil for 3 minutes and then remove from heat.
  5. Add vanilla.
  6. Pour over puffed wheat and mix well.
  7. Press into a 9X12 inch cake pan.
  8. Scatter sprinkles while still warm and pat down to be sure they will stick.
  9. Cool completely.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.94 Kcal (1624 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 20.34mg 7%
Sodium 79.7mg 3%
Potassium 131.64mg 3%
Total Carbs 81.49g 27%
Sugars 68.18g 273%
Dietary Fiber 0.67g 3%
Protein 2.55g 5%
Vitamin A 0.1mg 3%
Iron 5.5mg 31%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 370.71 Kcal (1552 kJ)
Calories from fat 67.55 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 19.43mg 7%
Sodium 76.16mg 3%
Potassium 125.8mg 3%
Total Carbs 77.88g 27%
Sugars 65.15g 273%
Dietary Fiber 0.64g 3%
Protein 2.44g 5%
Vitamin A 0.1mg 3%
Iron 5.3mg 31%
Calcium 43.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top