Spinach and Cheese Squares Recipe

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Ingredients:

Serving

2 large eggs or 1/2 cup egg
6 tbsp whole wheat flour
1 (10 oz) package frozen chopped spinach, thawed
2 cups low fat cottage cheese
2 cups low-fat cheddar cheese
1/2 tsp black pepper, fresh ground
1/8 tsp cayenne pepper
1/8 tsp nutmeg
3 tbsp wheat germ

Directions:

In a large bowl beat the eggs with the flour until the mixture is smooth.
Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.58 Kcal (300 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	27.71mg	9%
Sodium	183.97mg	8%
Potassium	61.92mg	1%
Total Carbs	4.02g	1%
Sugars	0.87g	3%
Dietary Fiber	0.28g	1%
Protein	7.39g	15%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	145.26 Kcal (608 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	4%
Cholesterol	56.24mg	9%
Sodium	373.32mg	8%
Potassium	125.66mg	1%
Total Carbs	8.16g	1%
Sugars	1.76g	3%
Dietary Fiber	0.57g	1%
Protein	14.99g	15%
Vitamin C	0.2mg	0%
Iron	0.9mg	2%
Calcium	175.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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