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Lower-Sugar Chocolate Squares Recipe

Lower-Sugar Chocolate Squares Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup ground flax seeds (or wheat germ)
1/4 cup unsweetened cocoa powder
2 tsp baking powder
1/2 tsp salt
2 egg whites
3/4 cup sugar
3 tbsp unsweetened applesauce
5 tbsp canola oil
1/3 cup nonfat milk
1 cup zucchini, peeled and shredded
1/2 cup mashed banana
1/2 cup semi-sweet chocolate chips

Directions:

In a large bowl, sift all the dry ingredients together and make a well in the center of the bowl.
In another bowl, mix all the wet ingredients together then pour into the well in the bowl with the dry ingredients.
Fold in the chocolate chips.
Grease a 9x13 pan with cooking spray, and pour the batter inches Bake at 350F for 25 minutes or until set, then let cool and cut into 24 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.46 Kcal (1090 kJ)
Calories from fat	99.31 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	0.13mg	0%
Sodium	120.49mg	5%
Potassium	328.75mg	7%
Total Carbs	37.39g	12%
Sugars	14.62g	58%
Dietary Fiber	3.69g	15%
Protein	5.5g	11%
Vitamin C	8.4mg	14%
Iron	1.7mg	10%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	253.86 Kcal (1063 kJ)
Calories from fat	96.79 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	0.13mg	0%
Sodium	117.43mg	5%
Potassium	320.42mg	7%
Total Carbs	36.45g	12%
Sugars	14.25g	58%
Dietary Fiber	3.59g	15%
Protein	5.36g	11%
Vitamin C	8.2mg	14%
Iron	1.7mg	10%
Calcium	66.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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