Healthy Chocolate Nut Squares Recipe

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Ingredients:

Serving

1 cup grape-nuts cereal or 1 cup seven in the morning cereal
3/4 cup oats ( i use old-fashioned , but quick would work)
1/2 cup whole wheat flour
1 1/2 tbsp ground flax seeds
1 1/2 tbsp wheat germ
1/3 cup pecans or 1/3 cup walnut pieces
1/4 cup mini chocolate chip
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
6 oz nonfat yogurt (plain or flavored )
1 large egg
1 egg white
1/2 cup applesauce (1/3 cup olive oil can be used instead)
2/3 cup sugar
1 tsp vanilla

Directions:

Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl.
Add remaining ingredients and stir to combine.
Pour into lightly sprayed 13x9 dish.
Bake at 350 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.52 Kcal (2108 kJ)
Calories from fat	172.62 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Cholesterol	31.57mg	11%
Sodium	404.46mg	17%
Potassium	406.73mg	9%
Total Carbs	74.74g	25%
Sugars	17.48g	70%
Dietary Fiber	7.55g	30%
Protein	13.15g	26%
Vitamin C	0.9mg	1%
Vitamin A	0.3mg	11%
Iron	8.2mg	46%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	299.66 Kcal (1255 kJ)
Calories from fat	102.73 Kcal
		% Daily Value*
Total Fat	11.41g	30%
Cholesterol	18.79mg	11%
Sodium	240.71mg	17%
Potassium	242.06mg	9%
Total Carbs	44.48g	25%
Sugars	10.4g	70%
Dietary Fiber	4.49g	30%
Protein	7.83g	26%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	11%
Iron	4.9mg	46%
Calcium	58.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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