Spinach and Cheese Squares Recipe

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Ingredients:

Serving

Directions:

In a large bowl, beat the eggs with the flour until the mixture is smooth.
Add the spinach, cheeses, black pepper, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2-inch baking pan.
Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving. Serving is 2 squares.
Substitution: 1/2 cup egg substitute for the eggs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.45 Kcal (354 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	30.21mg	10%
Sodium	193.66mg	8%
Potassium	109.79mg	2%
Total Carbs	4.85g	2%
Sugars	1.29g	5%
Dietary Fiber	0.71g	3%
Protein	8.27g	17%
Vitamin C	1mg	2%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	133.79 Kcal (560 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	6%
Cholesterol	47.86mg	10%
Sodium	306.82mg	8%
Potassium	173.93mg	2%
Total Carbs	7.68g	2%
Sugars	2.05g	5%
Dietary Fiber	1.12g	3%
Protein	13.1g	17%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	5%
Iron	1.1mg	4%
Calcium	255.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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