Directions:
- Place puffed wheat and seeds in a large bowl and set aside.
- This can be made in a 9 X 9 pan but I like them a little smaller and so I use a 9 X 13.
- Grease pan.
- Place cocoa, syrup, brown sugar, butter & vanilla in a mediam pot. Bring to a boil over medium heat, stirring constantly. Boil for 3 minutes.
- Pour chocolate mixture over puffed wheat and stir until well mixed.
- Put mixture in pan and press firmly so that it is evenly spread.
- I use parchment paper place over the entire pan and press down using the palms of my hands.
- Cool. Then enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.49 Kcal (1329 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 41.99mg | 2% | |
| Potassium | 112.05mg | 2% | |
| Total Carbs | 52.5g | 18% | |
| Sugars | 42.77g | 171% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 406.67 Kcal (1703 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 18% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 10% | |
| Sodium | 53.78mg | 2% | |
| Potassium | 143.53mg | 2% | |
| Total Carbs | 67.25g | 18% | |
| Sugars | 54.79g | 171% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 5.52g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 19% | |
| Calcium | 52.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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