459 sauce with and splenda Recipes

spaghetti squash, mushroom (baby portabellas are great, but any kind is fine), green pepper, onion, hunt spaghetti sauce, splenda sugar substitute, salt and pepper, garlic powder, italian spices (thyme, rosemary, etc), shredded cheddar cheese (or any other kind you like )

cherries, pitted (fresh or frozen ), orange juice, soy sauce, splenda brown sugar blend, honey, lemon juice, garlic clove, minced, gingerroot, grated, egg whites, slightly beaten, whole wheat flour, black pepper, boneless skinless chicken breasts, butter, crepes (prepared )

splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla

chicken breasts, green onions, peanuts, crushed, lettuce leaves, water, cornstarch, green onions, soy sauce, splenda sugar substitute, vinegar, sesame seeds, red pepper flakes, chili powder, minced ginger, water, cornstarch, splenda sugar substitute, vinegar, soy sauce, minced ginger, sesame seeds, garlic, minced, red pepper flakes, parsley flakes, peanut butter, water, vinegar, minced ginger, crushed red pepper flakes, splenda sugar substitute, garlic, minced, splenda brown sugar blend

pork loin roast (whatever size you have, really), splenda brown sugar substitute or 1/2 cup brown sugar, dijon mustard, bourbon, light soy sauce, worcestershire sauce, splenda sugar substitute, garlic cloves, sliced, green onion, chopped, dried rosemary, olive oil

splenda granular, sugar substitute, cornstarch, chicken broth, water, white vinegar, soy sauce, sesame oil, garlic and red chile paste, minced garlic cloves

red onion, fine dice, bourbon, white vinegar, liquid smoke (or more to taste), worcestershire sauce, prepared mustard, tabasco sauce, no-sugar-added tomato sauce, no-sugar-added tomato paste, splenda brown sugar blend, garlic clove, minced (1 tea.jarred), garlic powder, kosher salt, fresh ground black pepper, onion powder, celery seed, lemon juice

low-carb ketchup (i use heinz), honey barbeque sauce (i use kraft), worcestershire sauce, splenda brown sugar blend, butter, water, minced garlic cloves, molasses, liquid smoke, chipotle paste, red pepper flakes, prepared mustard, aprox sazon goya with azafran (1 packet)

olive oil, links sausage (i use chicken), tomatoes, sliced, minced garlic cloves (i use the tubes of pre-minced), salt, sliced mushrooms, boneless skinless chicken breasts, parmesan cheese, mozzarella cheese, italian spices, butter, baby spinach, spaghetti sauce, splenda sugar substitute, shirataki noodles (optional)

splenda sugar substitute, granular, cider vinegar, chopped onion, chopped green pepper, tomato sauce, black pepper

splenda brown sugar, catsup, chopped onions, chopped garlic, vinegar, hickory smoke liquid, worcestershire sauce, dry mustard, honey (optional)

crispy rice cereal, the kind in squares, cheerios toasted oat cereal, reduced-fat pretzels, oyster crackers, dry roasted peanuts, egg white, worcestershire sauce, ground red pepper

butter, melted (optional) or 1 tbsp i can tsp believe it s not butter! spray (optional), sourdough bread or 2 slices whole wheat, egg, low-fat milk or 1/2 cup nonfat milk, rum extract or 1/2 tsp vanilla extract, orange zest, semi-sweet chocolate chips (optional), splenda brown sugar blend (optional) or 1 tsp splenda granular (optional), cinnamon, ground nutmeg, splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla, cool whip lite, to top (optional)

ground beef, italian style breadcrumbs, onion, finely chopped, egg, slightly beaten, salt, ground pepper, tomato sauce, splenda sugar substitute, low-fat milk, cider vinegar, tomato sauce, brown sugar, splenda sugar substitute

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

butter, whipping cream, splenda sugar substitute, eggs, butter, splenda sugar substitute, egg, good whiskey

sliced almonds, cottage cheese, plain yogurt, eggs, splenda sugar substitute, flour, frozen unsweetened raspberries, thawed, splenda sugar substitute

refrigerated pie crust , softened as directed on box (from 15-oz box), skim milk, unflavored gelatin, splenda sugar blend for baking, part-skim ricotta cheese (12 oz), vanilla, frozen fat-free whipped topping, thawed, yoplait light non-fat vanilla yogurt, splenda sugar blend for baking, cornstarch, frozen whole strawberries, thawed, lemon juice