Splenda's Sweet and Spicy Snack Mix Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups crispy rice cereal, the kind in squares
2 cups cheerios toasted oat cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup splenda granular
1 tbsp worcestershire sauce
1/2 tsp ground red pepper

Directions:

Preheat oven to 300 degrees F.
Combine first 5 ingredients in a large bowl.
Beat egg white until foamy; stir in SPLENDA Granulated Sweetener, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
Spray a 15 X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.
Store in an airtight container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.16 Kcal (679 kJ)
Calories from fat	53.95 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	0.43mg	0%
Sodium	215.31mg	9%
Potassium	88.57mg	2%
Total Carbs	20.04g	7%
Sugars	0.64g	3%
Dietary Fiber	1.24g	5%
Protein	3.64g	7%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	410.17 Kcal (1717 kJ)
Calories from fat	136.46 Kcal
		% Daily Value*
Total Fat	15.16g	9%
Cholesterol	1.09mg	0%
Sodium	544.62mg	9%
Potassium	224.02mg	2%
Total Carbs	50.69g	7%
Sugars	1.61g	3%
Dietary Fiber	3.15g	5%
Protein	9.2g	7%
Vitamin C	9.3mg	6%
Vitamin A	0.1mg	2%
Iron	7.4mg	16%
Calcium	29.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cracker Mix

Pretzels (fish-shaped) or 1 cup cheese crackers and 8 more..
Mom's Chex Mix

Rice chex (1 box), Corn chex (1 box), Wheat chex (1 box) and 9 more..
Nuts and Bolts

Salted mixed nuts, Corn chex, Wheat chex, Rice chex and 8 more..
Nuts and Bolts

Cheerios toasted oat cereal, Crispix cereal and 8 more..
Party Mix

Cheerios toasted oat cereal, Rice chex, Cheese , curls and 5 more..
$Nuts & Bolts, Tex-Mex Style$

Nuts & Bolts, Tex-Mex Style

Cheerios toasted oat cereal, Wheat chex, Rice chex and 7 more..
Speedway Snack Mix

Pretzel sticks, Dry roasted peanuts, Butter, melted and 5 more..
Chex Dessert Bars

Crispy rice cereal or 3 cups corn cereal, M & 's and 5 more..
Halloween Party Mix

Egg white, Worcestershire sauce, Light brown sugar and 5 more..
Spicy Cocktail Nuts

Mixed nuts, Egg white, Water, Worcestershire sauce and 7 more..
Hot Salty Nuts

Party mix unsalted nuts (an 11.75 oz can works well) and 7 more..

Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Sweet and Salty Snack Mix
Sweet and Savory Snack Mix

Pretzel sticks, Golden grahams cereal, Wheat chex and 4 more..
Shreddies Sweet and Spicy Snack Mix

Egg white, Post shreddies cereal, Pecan halves and 5 more..
Sweet 'n' Spicy Snack Mix

Pretzels, Reduced-fat cheese-flavored baked snack crackers and 6 more..
Sweet and Spicy Nuts
Sweet and Spicy Pecans
Sweet and Spicy Oven Fries

Baking potatoes, Granulated sugar, Salt, Garlic salt and 2 more..
Sweet and Spicy Texas Pecans

Chopped pecans or 1/2 lb pecan halves and 3 more..
Sweet and Spicy Chicken Fried Rice

Grain rice, Chicken broth (divided ) and 11 more..
Sweet and Spicy Caramelized Onion & BBQ Grilled Cheese

Ciabatta, italian or 8 slices challah, Cheddar cheese and 4 more..