Reduced Calorie Meatloaf Recipe

Posted by
Rate It!
Reduced Calorie Meatloaf
Add your photo!
Ingredients
13
Count
Nutrition
89
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine Meatloaf ingredients except for the milk in a large bowl. Add the milk slowly, mixing after each addition. You want the loaf plump, but not watery so stop adding milk when you get it to the correct consistency. Place in a loaf pan, flattening the top.
  2. Combine the Sauce ingredients in a small bowl, stirring until the sugar is dissolved. Pour the Sauce over the meatloaf in the pan.
  3. Bake at 350 degrees for 1-1 1/4 hour until done.
  4. You can make a second batch of the Sauce to heat and serve with the meatloaf, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.45 Kcal (375 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 29.58mg 10%
Sodium 245.44mg 10%
Potassium 146.53mg 3%
Total Carbs 4.26g 1%
Sugars 1.92g 8%
Dietary Fiber 0.31g 1%
Protein 7.18g 14%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 139.01 Kcal (582 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 7%
Cholesterol 45.96mg 10%
Sodium 381.44mg 10%
Potassium 227.72mg 3%
Total Carbs 6.62g 1%
Sugars 2.99g 8%
Dietary Fiber 0.49g 1%
Protein 11.16g 14%
Vitamin C 1.3mg 1%
Iron 1.4mg 5%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top