Directions:
- Combine Meatloaf ingredients except for the milk in a large bowl. Add the milk slowly, mixing after each addition. You want the loaf plump, but not watery so stop adding milk when you get it to the correct consistency. Place in a loaf pan, flattening the top.
- Combine the Sauce ingredients in a small bowl, stirring until the sugar is dissolved. Pour the Sauce over the meatloaf in the pan.
- Bake at 350 degrees for 1-1 1/4 hour until done.
- You can make a second batch of the Sauce to heat and serve with the meatloaf, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 245.44mg | 10% | |
| Potassium | 146.53mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.01 Kcal (582 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 7% | |
|---|---|---|---|
| Cholesterol | 45.96mg | 10% | |
| Sodium | 381.44mg | 10% | |
| Potassium | 227.72mg | 3% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 2.99g | 8% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 11.16g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
