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Spaghetti Squash With Spaghetti Sauce Recipe

Spaghetti Squash With Spaghetti Sauce Recipe

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Ingredients:

Serving

1 medium spaghetti squash
1/2 cup mushroom (baby portabellas are great, but any kind is fine)
1/2 cup green pepper
1/2 cup onion
1 can of hunt spaghetti sauce
2 (1 g) packets splenda sugar substitute
salt and pepper
garlic powder
italian spices ( thyme , rosemary , etc)
shredded cheddar cheese (or any other kind you like )

Directions:

Slice the squash in half length-wise.
Steam it for about 15-20 minutes until it is soft and it comes out in strands easily with a fork (if you don't have a steamer you can turn it upside down in a pyrex pan with some water and microwave it for about 15-20 minutes) While the squash is cooling, saute the mushrooms, onions, and green pepper in a sauce pan until they start to get soft.
Add the can of spaghetti sauce and simmer, stirring occasionally.
Scrape the spaghetti squash out with a fork into a pyrex baking dish.
Add the sauce, mix, cover the top with cheese, and bake for about 10 minutes or until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.21 Kcal (97 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	8.95mg	0%
Potassium	117.08mg	2%
Total Carbs	5.19g	2%
Sugars	2.13g	9%
Dietary Fiber	1.37g	5%
Protein	0.91g	2%
Vitamin C	17mg	28%
Iron	0.1mg	0%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	31.74 Kcal (133 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Sodium	12.24mg	0%
Potassium	160.11mg	2%
Total Carbs	7.09g	2%
Sugars	2.91g	9%
Dietary Fiber	1.87g	5%
Protein	1.25g	2%
Vitamin C	23.2mg	28%
Iron	0.1mg	0%
Calcium	23.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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