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Low Carb Flan With Whiskey Sauce Recipe

Low Carb Flan With Whiskey Sauce Recipe

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Ingredients:

Serving

1 tbsp butter
1 1/2 cups whipping cream
1/4 cup splenda sugar substitute
4 eggs
1/2 cup butter
1 cup splenda sugar substitute
1 large egg
1/2 cup good whiskey

Directions:

For the flan, preheat oven to 325°F.
Butter a pie dish with a little butter, oil or pan spray.
Pour the cream into a sauce pan and heat until scalded (little bubbles form around the edges).
Reduce the heat to low and stir in the Splenda.
Remove the pan from the heat and let cool briefly.
Beat each egg into the mixture separately, beating until thoroughly mixed after each addition.
Pour the mixture into the prepared pan and bake for about 45 minutes in the preheated oven.
The custard should be set and firm.
Allow to cool and server topped with warm whiskey sauce.
For the whiskey sauce, melt the butter in the top of a double boiler over hot but not boiling water.
Mix the sweetener and egg together, then add to melted butter.
Stir to combine, then cook for 3 or 4 minutes, stirring, until egg is cooked.
Remove sauce from heat and allow to cool before stirring in whiskey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.31 Kcal (2425 kJ)
Calories from fat	409.13 Kcal
		% Daily Value*
Total Fat	45.46g	70%
Cholesterol	328.77mg	110%
Sodium	221.19mg	9%
Potassium	137.7mg	3%
Total Carbs	36.71g	12%
Sugars	28.98g	116%
Dietary Fiber	0.07g	0%
Protein	9g	18%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	214mg	21%

Amount Per 100 g
Calories	340.4 Kcal (1425 kJ)
Calories from fat	240.4 Kcal
		% Daily Value*
Total Fat	26.71g	70%
Cholesterol	193.18mg	110%
Sodium	129.97mg	9%
Potassium	80.91mg	3%
Total Carbs	21.57g	12%
Sugars	17.03g	116%
Dietary Fiber	0.04g	0%
Protein	5.29g	18%
Vitamin C	0.8mg	2%
Vitamin A	0.2mg	11%
Iron	0.7mg	6%
Calcium	125.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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