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Chicken With Sausage and a Tomato Veggie Sauce on Top Recipe

Chicken With Sausage and a Tomato Veggie Sauce on Top Recipe

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Chicken With Sausage and a Tomato Veggie Sauce on Top

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Ingredients:

Serving

2 tbsp olive oil
2 links sausage
2 tomatoes, sliced
2 minced garlic cloves (i use the tubes of pre-minced)
1/2 tsp salt
1 cup sliced mushrooms
2 boneless skinless chicken breasts
1/4 cup parmesan cheese
1/2 cup mozzarella cheese
1 -2 tsp italian spices
1 tbsp butter
2 cups baby spinach
1/2 cup spaghetti sauce
1 tsp splenda sugar substitute
1 cup shirataki noodles (optional)

Directions:

Pre-heat oven to 350.
Remove sausage from casing and in a large saucepan cook in 1 Tbsp Olive Oil.
Remove sausage from pan (do not drain) and set aside.
In same pan with olive oil and sausage drippings, add tomatoes, garlic and mushrooms and cook on med-low.
While sauce is cooking, combine sausage, parmesean, mozzarella and Italian spice.
Pound chicken so they are even thickness (or buy thin).
Coat chicken with Olive Olive.
Put remaining oil in baking dish.
Put sausage mixture on bottom of dish- do not spread so much that the chicken will not cover.
Put chicken breasts on top.
Sprinkle with parmesan (optional).
Bake at 350 for 20 min (or more if chicken breasts are thicker).
While chicken is cooking, add spinach, spaghetti sauce and noodles.
Add Splenda if sauce is too acidic.
Serve chicken with tomato sauce on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.95 Kcal (3559 kJ)
Calories from fat	472.89 Kcal
		% Daily Value*
Total Fat	52.54g	81%
Cholesterol	217.26mg	72%
Sodium	2601.18mg	108%
Potassium	1568.15mg	33%
Total Carbs	21.06g	7%
Sugars	5.52g	22%
Dietary Fiber	5.86g	23%
Protein	78.09g	156%
Vitamin C	23.1mg	38%
Vitamin A	0.1mg	2%
Iron	44.4mg	246%
Calcium	673.6mg	67%

Amount Per 100 g
Calories	124.7 Kcal (522 kJ)
Calories from fat	69.38 Kcal
		% Daily Value*
Total Fat	7.71g	81%
Cholesterol	31.88mg	72%
Sodium	381.64mg	108%
Potassium	230.07mg	33%
Total Carbs	3.09g	7%
Sugars	0.81g	22%
Dietary Fiber	0.86g	23%
Protein	11.46g	156%
Vitamin C	3.4mg	38%
Iron	6.5mg	246%
Calcium	98.8mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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