1157 reduced fat salad Recipes

  • Veggie Packed Cheesy Chicken Salad (Reduced Fat)
    cooked boneless skinless chicken breast, cubed and
    8 More
    cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded
    35 min, 9 ingredients
  • Leftover Chicken Santa Fe Salad
    reduced fat italian dressing (creamy or regular) and
    9 More
    reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)
    15 min, 10 ingredients
  • Macaroni Salad With Bacon, Peas, and Creamy Dijon Dressing
    reduced-fat cream cheese, chopped shallot and
    15 More
    reduced-fat cream cheese, chopped shallot, reduced-fat mayonnaise, nonfat sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onion, chopped fresh flat-leaf parsley, grated lemon rind, bacon, fat removed, cooked and crumbled
    45 min, 17 ingredients
  • Ice Cream Salad
    reduced-fat cream cheese, softened, marshmallow creme and
    8 More
    reduced-fat cream cheese, softened, marshmallow creme, reduced-fat vanilla yogurt, apple, cut into chunks, sliced strawberries, jicama , cut into matchsticks, mandarin orange segments, blueberries, chopped walnuts, toasted, flat bottomed ice cream cones
    25 min, 10 ingredients
  • Fruited Turkey Salad Pitas
    reduced-fat plain yogurt, reduced-fat mayonnaise and
    11 More
    reduced-fat plain yogurt, reduced-fat mayonnaise, lemon juice, pepper, cubed cooked turkey breast, celery ribs, thinly sliced, apple, peeled and chopped, chopped fresh spinach, dried cranberries, chopped pecans, pita breads (6 inches), halved, romaine leaves, red onion, separated into rings
    30 min, 13 ingredients
  • Ranch Chicken Salad Sandwiches
    reduced-fat mayonnaise, fat-free ranch salad dressing and
    10 More
    reduced-fat mayonnaise, fat-free ranch salad dressing, fat-free sour cream, lemon juice, pepper, cubed cooked chicken breast, sliced celery, diced sweet red pepper, chopped green onion, hamburger buns, split, lettuce leaves, tomato
    15 min, 12 ingredients
  • Light Green Goddess Salad Dressing
    reduced-fat mayonnaise, reduced-fat sour cream and
    8 More
    reduced-fat mayonnaise, reduced-fat sour cream, chopped green pepper, fresh parsley sprigs, anchovy fillets, lemon juice, green onion tops, coarsely chopped, garlic clove, peeled, pepper, worcestershire sauce
    10 min, 10 ingredients
  • Simple Low-Fat Ranch Dressing
    reduced-fat ranch salad dressing mix, fat-free milk and
    2 More
    reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise
    5 min, 4 ingredients
  • Tomato Caesar Salad
    reduced-fat caesar salad dressing and
    4 More
    reduced-fat caesar salad dressing, sour cream (can use low-fat ), parmesan cheese, shredded, romaine lettuce , and escarole blend, baby roma tomatoes, cut into wedges
    25 min, 5 ingredients
  • Citrus Shrimp Salad
    reduced-fat plain yogurt, dijon mustard, honey and
    9 More
    reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)
    30 min, 12 ingredients
  • Blue Cheese Salad Dressing
    fat-free cream cheese, fat-free sour cream and
    6 More
    fat-free cream cheese, fat-free sour cream, reduced-fat mayonnaise, fat-free milk, ground mustard, salt, pepper, crumbled blue cheese
    10 min, 8 ingredients
  • Pasta, Bacon & Spinach Salad
    reduced-fat bacon, diced, minced garlic, shallots, chopped and
    5 More
    reduced-fat bacon, diced, minced garlic, shallots, chopped, penne pasta, cooked, baby spinach leaves, low fat tasty cheese, grated, ww caesar salad dressing, lemons, cut into wedges (optional)
    15 min, 8 ingredients
  • Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
    broccoli florets, almonds, red onion, diced coarsely and
    6 More
    broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar
    9 ingredients
  • Homemade Reduced Fat Egg Salad with Yolk Homemade Reduced Fat Egg Salad with Yolk
    hard boiled egg, reduced-fat mayonaise, salt, pepper
    4 ingredients
  • Southwestern Chicken Salad Southwestern Chicken Salad
    fat-free thousand island salad dressing, salsa and
    15 More
    fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated
    20 min, 17 ingredients
  • Layered Lasagna Salad Layered Lasagna Salad
    reduced-fat sour cream, diced green chilies, ground cumin and
    6 More
    reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)
    20 min, 9 ingredients
  • Smoked Turkey Cranberry Salad Smoked Turkey Cranberry Salad
    reduced-fat mayonnaise, reduced-fat plain yogurt and
    7 More
    reduced-fat mayonnaise, reduced-fat plain yogurt, cranberry juice, minced chipotle pepper in adobo sauce, ground cumin, cubed deli smoked turkey, sliced celery, torn mixed salad greens, dried cranberries
    15 min, 9 ingredients
  • Romaine Salad with Creamy Dressing Romaine Salad with Creamy Dressing
    reduced-fat silken firm tofu, fresh lemon juice and
    13 More
    reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese
    15 ingredients




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