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Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Recipe

Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Recipe

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Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

Directions:

Place broccoli, nuts, onion, fruits and bacon bits in a large mixing bowl.
Combine mayonnaise, vinegar and sweetener together in a medium size mixing bowl and stir well.
Combine ingredients and mix well.
Marinate overnight in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.23 Kcal (533 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	6.1mg	2%
Sodium	440.87mg	18%
Potassium	237.96mg	5%
Total Carbs	18.52g	6%
Sugars	6.93g	28%
Dietary Fiber	3.3g	13%
Protein	4.03g	8%
Vitamin C	33.2mg	55%
Iron	0.8mg	4%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	118.34 Kcal (495 kJ)
Calories from fat	45.04 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	5.68mg	2%
Sodium	410.08mg	18%
Potassium	221.35mg	5%
Total Carbs	17.23g	6%
Sugars	6.45g	28%
Dietary Fiber	3.07g	13%
Protein	3.75g	8%
Vitamin C	30.8mg	55%
Iron	0.7mg	4%
Calcium	34.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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