1157 reduced calorie reduced fat salad Recipes

reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)

reduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced

torn salad greens or chopped romaine, reduced-calorie, fat-free , or regular blue cheese salad dressing, cooked chicken strips, yellow or green bell pepper, thinly sliced, del monte lite sliced pears, drained, crumbled blue cheese (optional), coarsely ground black pepper (optional), chopped walnuts (optional)

boneless skinless chicken breast halves, grated parmesan cheese, dijon mustard, worcestershire sauce, garlic, minced, reduced-sodium fat-free chicken broth, divided, romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces), tomatoes, olive oil, anchovy paste (if desired)

red bell pepper, uncooked quinoa, reduced-sodium fat-free chicken broth, water, orange juice, coarsely chopped fresh cilantro, extra virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, cayenne pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

reduced-fat mayonnaise, reduced-fat sour cream, honey, red wine vinegar, fat-free milk, lime juice, ground mustard, garlic powder, dried thyme, dried savory, pepper, celery salt

reduced-fat cream cheese, chopped shallot, reduced-fat mayonnaise, nonfat sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onion, chopped fresh flat-leaf parsley, grated lemon rind, bacon, fat removed, cooked and crumbled

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

radiatore (pasta nuggets, uncooked), tuna, drained and flaked, celery, diagonally sliced, carrot (cut into 1 1/2 x 1/4 x 1/4 inch strips), cucumber, chopped and seeded, radish, thinly sliced, green onions, chopped, sweet pickle relish, low-fat plain yogurt, reduced-calorie mayonnaise or 1/2 cup salad dressing, lemon pepper seasoning

water, shrimp, reduced-calorie italian salad dressing, chopped shallots, red wine vinegar, plain fat-free yogurt, orange juice, dijon mustard, honey, pepper, sliced romaine lettuce, pink grapefruit sections (about 4 large grapefruit), orange sections (about 5 oranges), chopped fresh chives

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions

red potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar