Directions:
- In small bowl, combine dressing and sour cream; set aside.
- In nonstick skillet coated with cooking spray over medium heat, sprinkle 2 T Parmesan in a circle.
- Cook 2 minutes or until bubbly and golden; flip and cook 30 seconds more.
- Remove, blot on paper towels.
- Repeat with remaining cheese to make 8 crisps.
- Arrange lettuce, tomatoes and cheese crisps on platter; drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 802.97mg | 33% | |
| Potassium | 151.81mg | 3% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 4% | |
| Sodium | 744.41mg | 33% | |
| Potassium | 140.74mg | 3% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 5.04g | 22% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.68g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 177.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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