Southwestern Chicken Salad Recipe

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Ingredients:

Serving

1/3 cup fat-free thousand island salad dressing
1/3 cup salsa
1/4 cup reduced-fat sour cream
1 tsp seasoning salt
1 tsp garlic powder
1/2 tsp salt-free lemon pepper
1/4 tsp cayenne pepper
1 lb boneless skinless chicken breast , cut into 1/4-inch strips
1 tbsp olive oil
1 medium sweet red pepper , cut into 1/4-inch srips
1 medium green pepper , cut into 1/4-inch srips
2 tsp lime juice
12 cups torn romaine lettuce
1 1/2 cups shredded reduced-fat cheddar cheese
1 cup shredded red cabbage
1 medium tomato, chopped
1 medium carrot, grated

Directions:

In a small bowl, combine the salad dressing, salsa and sour cream. Cover and refrigerate until serving.
Combine the seasonings; sprinkle over chicken. In a nonstick skillet, brown chicken in oil for 3 minutes on each side. Add peppers; saute 2-3 minutes longer or until chicken juices run clear. Drizzle with lime juice; keep warm.
In a large bowl, toss the romaine, cheese, cabbage, tomato and carrot. Add chicken mixture. Serve over chips; drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.21 Kcal (763 kJ)
Calories from fat	75.51 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	48.35mg	16%
Sodium	800.96mg	33%
Potassium	385.01mg	8%
Total Carbs	8.78g	3%
Sugars	4.56g	18%
Dietary Fiber	1.73g	7%
Protein	18.57g	37%
Vitamin C	39.3mg	65%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	219.8mg	22%

Amount Per 100 g
Calories	105.89 Kcal (443 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	13%
Cholesterol	28.1mg	16%
Sodium	465.47mg	33%
Potassium	223.75mg	8%
Total Carbs	5.1g	3%
Sugars	2.65g	18%
Dietary Fiber	1.01g	7%
Protein	10.79g	37%
Vitamin C	22.8mg	65%
Iron	0.1mg	1%
Calcium	127.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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