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Veggie Packed Cheesy Chicken Salad (Reduced Fat) Recipe

Veggie Packed Cheesy Chicken Salad (Reduced Fat) Recipe

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Veggie Packed Cheesy Chicken Salad (Reduced Fat)

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Ingredients:

Serving

1 cup cooked boneless skinless chicken breast, cubed
1/4 cup celery, finely chopped
1/4 cup carrot , shaved into ribbons
1/2 cup baby spinach, roughly chopped
2 1/2 tbsp fat-free mayonnaise
2 tbsp nonfat sour cream
1/8 tsp dried parsley
2 tsp dijon mustard
1/4 cup reduced-fat sharp cheddar cheese, shredded

Directions:

Mix all ingredients in a bowl so that everything is coated well with the mayonnaise mixture.
Chill in the fridge for at least 30 minutes but you could do it the night before.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.24 Kcal (1676 kJ)
Calories from fat	197.43 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	74.32mg	25%
Sodium	867.9mg	36%
Potassium	435.06mg	9%
Total Carbs	28.47g	9%
Sugars	3.1g	12%
Dietary Fiber	1.44g	6%
Protein	23.68g	47%
Vitamin C	3.7mg	6%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	156mg	16%

Amount Per 100 g
Calories	181.08 Kcal (758 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	34%
Cholesterol	33.62mg	25%
Sodium	392.66mg	36%
Potassium	196.83mg	9%
Total Carbs	12.88g	9%
Sugars	1.4g	12%
Dietary Fiber	0.65g	6%
Protein	10.71g	47%
Vitamin C	1.7mg	6%
Vitamin A	0.2mg	15%
Iron	0.7mg	8%
Calcium	70.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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