Pasta, Bacon & Spinach Salad Recipe

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Pasta, Bacon & Spinach Salad
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Ingredients
8
Count
Nutrition
557
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coat a large fry pan with cooking spray.
  2. Heat and add the bacon, garlic and shallots.
  3. Cook, stirring for 2-3 minutes.
  4. To the pan, add the pasta spinach and cook until the spinach is just wilted.
  5. Remove from the heat.
  6. Stir in the cheese and dressing.
  7. Serve garnished with the lemon wedges if desired.
  8. This is good for lunch cold as well if you have leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.33 Kcal (2333 kJ)
Calories from fat 328.56 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 25.41mg 8%
Sodium 726.23mg 30%
Potassium 955.56mg 20%
Total Carbs 39.46g 13%
Sugars 16.23g 65%
Dietary Fiber 9.11g 36%
Protein 19.43g 39%
Vitamin C 25.8mg 43%
Iron 3.1mg 17%
Calcium 373.6mg 37%
Amount Per 100 g
Calories 152.77 Kcal (640 kJ)
Calories from fat 90.06 Kcal
% Daily Value*
Total Fat 10.01g 56%
Cholesterol 6.96mg 8%
Sodium 199.06mg 30%
Potassium 261.92mg 20%
Total Carbs 10.82g 13%
Sugars 4.45g 65%
Dietary Fiber 2.5g 36%
Protein 5.33g 39%
Vitamin C 7.1mg 43%
Iron 0.9mg 17%
Calcium 102.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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