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Romaine Salad with Creamy Dressing Recipe

Romaine Salad with Creamy Dressing Recipe

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Ingredients:

Serving

3/4 cup reduced-fat silken firm tofu
2 tbsp fresh lemon juice
1 tsp low-sodium soy sauce
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 tbsp grated fresh parmesan cheese
8 oz reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
12 cups chopped romaine lettuce
2 cups halved cherry tomatoes
2 tbsp grated fresh parmesan cheese

Directions:

To prepare dressing, place first 7 ingredients in a food processor; process until smooth. Spoon into a small bowl; stir in 2 tablespoons cheese.
To prepare croutons, press tofu between paper towels until barely moist. Sprinkle tofu with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add tofu; cook 10 minutes, browning on all sides.
To prepare salad, combine lettuce, tomatoes, croutons, and dressing in a large bowl; toss gently to coat. Sprinkle with 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.51 Kcal (283 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	2.93mg	1%
Sodium	317.2mg	13%
Potassium	366.62mg	8%
Total Carbs	6.72g	2%
Sugars	2.91g	12%
Dietary Fiber	2.57g	10%
Protein	6.21g	12%
Vitamin C	12.9mg	21%
Iron	1.3mg	7%
Calcium	192.3mg	19%

Amount Per 100 g
Calories	30.36 Kcal (127 kJ)
Calories from fat	6.58 Kcal
		% Daily Value*
Total Fat	0.73g	3%
Cholesterol	1.32mg	1%
Sodium	142.65mg	13%
Potassium	164.87mg	8%
Total Carbs	3.02g	2%
Sugars	1.31g	12%
Dietary Fiber	1.16g	10%
Protein	2.79g	12%
Vitamin C	5.8mg	21%
Iron	0.6mg	7%
Calcium	86.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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