1491 reduced salad Recipes

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

reduced-fat plain yogurt, reduced-fat mayonnaise, lemon juice, pepper, cubed cooked turkey breast, celery ribs, thinly sliced, apple, peeled and chopped, chopped fresh spinach, dried cranberries, chopped pecans, pita breads (6 inches), halved, romaine leaves, red onion, separated into rings

reduced-fat mayonnaise, reduced-fat sour cream, honey, red wine vinegar, fat-free milk, lime juice, ground mustard, garlic powder, dried thyme, dried savory, pepper, celery salt

reduced-sodium chicken broth, reduced-sodium soy sauce, divided, sesame oil, divided, uncooked couscous, green onions, sliced, fresh or frozen sugar snap peas, fresh broccoli florets, cubed cooked chicken, sweet red pepper, chopped, diced zucchini, cider vinegar, thawed apple juice concentrate, water, canola oil, ground ginger, pepper, almonds, toasted, sesame seeds, toasted

reduced-fat mayonnaise, reduced-fat sour cream, chopped green pepper, fresh parsley sprigs, anchovy fillets, lemon juice, green onion tops, coarsely chopped, garlic clove, peeled, pepper, worcestershire sauce

reduced-fat cream cheese, chopped shallot, reduced-fat mayonnaise, nonfat sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onion, chopped fresh flat-leaf parsley, grated lemon rind, bacon, fat removed, cooked and crumbled

salad , garden variety, cranberries, dried, blue cheese , reduce fat, stalk celery, pears, walnuts

reduced-fat caesar salad dressing, sour cream (can use low-fat ), parmesan cheese, shredded, romaine lettuce , and escarole blend, baby roma tomatoes, cut into wedges

reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

reduced-fat caesar salad dressing, divided, skinless, boneless chicken breast halves, torn romaine lettuce, shredded parmesan, crisp breadsticks

reduced-fat mayonnaise, maple syrup, white wine vinegar, minced shallot, sugar, canola oil, spring mix salad greens, tart apples, thinly sliced, dried cherries, pecan halves, sliced red onion

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar

reduced-sugar sliced pears, sugar-free lime gelatin or 2 packages (.3 ounce each), boiling water, fat-free reduced-sugar vanilla yogurt, cold water

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

reduced-fat mayonnaise, reduced-fat plain yogurt, cranberry juice, minced chipotle pepper in adobo sauce, ground cumin, cubed deli smoked turkey, sliced celery, torn mixed salad greens, dried cranberries

reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese

reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional