348643 pritikin style steak green peppers Recipes

beef sirloin , round steak,or venison steak, italian dressing, flour, salt, black pepper , to taste, vegetable oil , for browning steak, green pepper, sliced, onion, sliced, sliced mushrooms, , drained, tomato sauce, water, oregano, basil, garlic powder (or use 1 or 2 cloves fresh, minced ), shredded mozzarella cheese, hot, cooked egg noodles

steaks or 1 lb sirloin steak (cut in strips), soy sauce (use less if you prefer ), oil, green pepper (cut in strips), water, cornstarch, rice or noodles

green peppers (can use equal mixture of green and sweet red peppers for color) or 3 sweet red peppers, seeded and deveined (can use equal mixture of green and sweet red peppers for color), ham, tofu pockets (aburaage), oil, sesame oil, soy sauce, sesame seeds, lightly toasted, oyster sauce, rice vinegar, mirin, sugar, soy sauce

green peppers, olive oil, fresh lemon juice, garlic, minced, salt and pepper

cube steaks, dry gravy mix , make as directed on package (i use 1 regular & 1 mushroom package), green peppers, sliced 1, onions, sliced 1, mrs. dash seasoning mix

olive oil, tamari, green onions, garlic cloves, lime juice, red pepper flakes, cumin, dark brown sugar, inside skirt steaks, green peppers, yellow onion, flour tortillas (or more )

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

chicken drumsticks, canola oil, dried black-eyed peas, green peppers, tomato ketchup, maple syrup

green peppers, extra virgin olive oil, brown sugar, ripe peach (but not overripe), cumin seeds, cayenne pepper, lemon juice, sea salt , to taste, fresh ground black pepper , to taste

green pepper, finely chopped, butter, flour, salt, pepper, milk

green peppers, cut in pieces, cider vinegar, sugar, salt, crushed red pepper, lliquid pectin

green peppers, seeded, coarsely chopped, and divided, vinegar, divided, sugar, crushed red pepper, salt, liquid fruit pectin

green peppers , cut into 1/2-inch strips, sliced celery, onion, thinly sliced, garlic clove, minced, vegetable oil, tomato sauce, dried basil, salt and pepper to taste, crushed seasoned salad croutons

green bell peppers, uncle ben s sante fe style microwaveable rice, olive oil, tb hot squeeze (tm) sweet heat chipotle sauce (thehotsqueeze.com)

green peppers, cut in half , seeds removed, margarine, chopped onion, ground beef, salt, pepper, chili powder, flour, evaporated milk, catsup, parmesan cheese

green peppers chopped, sausages cut into bite-sized pieces, or slightly larger, garlic crushed or finely chopped, tomato paste, dried oregano, ground black pepper, diced tomatoes, undrained, cooked tube pasta (penne, elbows, etc), feta cheese (optional), dried parsley

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce