Directions:
- Cut 6 green peppers in half; remove seeds and parboil in boiling water 5 minutes; drain. Melt 1/4 cup margarine in large frying pan over low heat. Add 3/4 cup, or more to taste, chopped onion and cook until tender. Add 1 1/2 lbs. hamburger, 1 teaspoons salt, dash of pepper, and 4 teaspoons chili powder. Break up beef and cook over medium heat until meat is well browned. Remove from heat and add 1/3 cup flour. Gradually stir in 1 large can milk (1 2/3 cups) and return to low heat. Cook until thick, stirring occzsionally. Stir in 3/4 cup catsup and blend well. Arrange peppers in greased baking dish and fill with meat mixture. Sprinkle top with parmesan cheese, cover with foil and bake in 350* oven 30 minutes. Remove foil and bake 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.52 Kcal (2916 kJ) | ||
| Calories from fat | 374.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.56g | 64% | |
|---|---|---|---|
| Cholesterol | 123.71mg | 41% | |
| Sodium | 1498.29mg | 62% | |
| Potassium | 1260.16mg | 27% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 41.17g | 82% | |
| Vitamin C | 148mg | 247% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 132.8 Kcal (556 kJ) | ||
| Calories from fat | 71.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 64% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 41% | |
| Sodium | 285.66mg | 62% | |
| Potassium | 240.26mg | 27% | |
| Total Carbs | 8.28g | 14% | |
| Sugars | 2.83g | 59% | |
| Dietary Fiber | 1.24g | 26% | |
| Protein | 7.85g | 82% | |
| Vitamin C | 28.2mg | 247% | |
| Iron | 0.9mg | 26% | |
| Calcium | 50.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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