Directions:
- Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
- In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
- Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
- In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
- Push the vegetables to the sides of the pan, leaving the center empty.
- Remove the meat from the marinade and stir-fry quickly.
- Add any remaining marinade, stir until thickened, and then stir in the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.64 Kcal (961 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 538.25mg | 22% | |
| Potassium | 688.46mg | 15% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 111.2mg | 185% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.13 Kcal (319 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 21% | |
| Sodium | 178.43mg | 22% | |
| Potassium | 228.23mg | 15% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 2.05g | 25% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 7.33g | 44% | |
| Vitamin C | 36.8mg | 185% | |
| Iron | 0.7mg | 11% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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