Directions:
- Melt the butter; add the chopped pepper; and panfry three minutes, or until the pepper is soft but not browned.
- Add the flour, salt and pepper; and mix to a smooth paste.
- Gradually add the milk; and cook and stir until the sauce thickens and reaches boiling point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.9 Kcal (1323 kJ) | ||
| Calories from fat | 181.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 16% | |
| Sodium | 685.01mg | 29% | |
| Potassium | 423.48mg | 9% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 276.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 109.88 Kcal (460 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 31% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 16% | |
| Sodium | 238.26mg | 29% | |
| Potassium | 147.3mg | 9% | |
| Total Carbs | 9.1g | 9% | |
| Sugars | 3.61g | 42% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 2.82g | 16% | |
| Vitamin C | 16.6mg | 79% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 96.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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