317199 pritikin style steak peppers Recipes

steaks, cut in 1-inch strips, red pepper, chopped thick, green pepper, chopped thick, onion, sliced, fresh mushrooms, sliced, garlic cloves, diced, worcestershire sauce, tomato sauce, diced tomatoes, salt, pepper, oregano leaves

beef steaks, oil, garlic cloves, peeled and thinly sliced, beef broth, dry red wine, parsley, minced, worcestershire sauce, dijon-style mustard, pepper, crusty french bread, toasted

steak (boneless flank, top round or sirloin), buffalo wing sauce , frank s redhot, taco seasoning mix, bell peppers, cut into quarters (red or green ), onion , cut into thick slices, chili sauce or 3/4 cup salsa, flour tortillas or 8 (8 inch) corn tortillas, heated, sour cream (optional), cheese, shredded (optional)

lean boneless beef top round steaks, pepper, all-purpose flour, onion, thickly sliced, green bell peppers, seeded and sliced, garlic, minced, canned beef broth, tomato sauce, light brown sugar, worcestershire sauce, dried basil leaves, dried thyme leaves, dried oregano leaves

butter, onions, sliced, garlic, minced, brown sugar, salt, boneless beef top sirloin steak , trimmed of fat, pepper, balsamic vinegar, snipped fresh parsley

sliced shallots or green onions, butter, divided, beef broth, red wine vinegar, worcestershire sauce, beef tenderloin steaks (6 oz each), pepper, olive oil

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce

green bell peppers, tops removed, seeded, red bell peppers, tops removed, seeded, olive oil, ground pork, onions, chopped, salt and pepper to taste, dry white wine, tomato puree, feta cheese, cooked white rice, raisins, pine nuts, chopped fresh parsley

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

steak (tough cuts that are tenderized please), onions (for 2 cup sliced rings), ground pepper, cream of mushroom soup, reduced-sodium brown gravy mix

steaks, brown sugar, ketchup, salt (to taste), pepper (to taste), worcestershire sauce

steak cut in quarters, onion sliced, oil or shortening, flour, salt and pepper to taste, water

steaks, fresh and never frozen (1-inch thick, any kind except prime rib), butter (not margarine), lemon , juice of, seasoned salt

vegetable oil, boneless sirloin steak , cut into thin strips, pepper , cut into thin strips, red onion, thinly sliced, steak and chop marinade with garlic and black pepper, burrito-size flour tortillas, warmed

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

steaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce (optional)