30019 pritikin style poached fish Recipes
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water (up to 3/4 height of the fish in pan), vegetable oil and12 Morewater (up to 3/4 height of the fish in pan), vegetable oil, ginger, sliced fruit, vinegar, sugar (depending on the sweetness of the fruit), soy sauce (or oyster sauce or a1 sauce), garlic, chopped, salt (or to taste), white fish fillet (or whole fish with several cut slits), leaves basil , julienned (optional, or coriander or green onion), topioca starch (or corn starch), water, fruit slices (to garnish )15 min, 14 ingredients
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fish fillet (thick cut, preferably boneless- mild flavor ) and15 Morefish fillet (thick cut, preferably boneless- mild flavor ), stalks celery (use only the leaves ), fresh cilantro (chopped ), onion (sliced thin and in half ), tomatoes (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), yellow bell pepper (chopped ), jalapeno pepper, fresh garlic cloves (chopped finely or crushed ), lemon, orange, cumin, salt & pepper, old bay seasoning, unsalted butter (use 1 large stick of butter, not half stick)1 hour 20 min, 16 ingredients
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olive oil, onion, chopped and11 Moreolive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)18 min, 13 ingredients
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Pritikin Style Poached Fishwater, lemon juice, onion, sliced, peppercorns and5 Morewater, lemon juice, onion, sliced, peppercorns, whole allspice, bay leaf, parsley, white wine (optional), fish , lean35 min, 9 ingredients
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Poached Fish in a Cream Tomato Saucefish fillets, salt, pepper, butter, divided and8 Morefish fillets, salt, pepper, butter, divided, onion, chopped, garlic clove, canned tomato, cream or 1/4 cup milk, parsley, chopped , to taste, flour, white wine or 1/4 cup water, lemon juice17 min, 12 ingredients
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Poached Fish With Miso Saucesalmon fillets, water, soy miso, tahini, sugar and5 Moresalmon fillets, water, soy miso, tahini, sugar, ginger, chopped finely, fish sauce, soya sauce, lime , juice of, cilantro15 min, 10 ingredients
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Poached Fish in Red Pepper Sauceolive oil, onion, finely chopped and5 Moreolive oil, onion, finely chopped, red pepper, finely chopped, chopped tomatoes, red wine vinegar, white fish fillets, cut into chunks, cilantro, finely chopped25 min, 7 ingredients
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Poached Fish (Emeril Lagasse)salmon fillets, skin removed, fish stock, dry white wine and4 Moresalmon fillets, skin removed, fish stock, dry white wine, tarragon, a few blades chives, classic creamy herb vinaigrette , recipe follows, roasted vegetables , recipe follows1 hour , 7 ingredients
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Poached Fish and Grilled Vegetable Salad (Emeril Lagasse)whole walleye or yellow pike, cleaned, fish stock or water and14 Morewhole walleye or yellow pike, cleaned, fish stock or water, dry white wine, onion , julienne, fresh thyme, bay leaves, fresh garlic, yellow squash , cut 1/2 inch thick lengthwise, zucchini , cut 1/2 inch thick lengthwise, eggplant , cut 1/2 inch thick lengthwise, roma tomatoes, cut in half, olive oil, minced garlic, extra virgin olive oil, chopped fresh basil, creole mustard42 min, 16 ingredients
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Mediterranean-Style Marinated Fish (Or Chicken!) Filletsfish fillets or 2 (4 oz) boneless skinless chicken breasts and8 Morefish fillets or 2 (4 oz) boneless skinless chicken breasts, olive oil, red wine vinegar, ground black pepper, basil or 1/2 tsp thyme, garlic granules, bay leaves, kosher salt, crumbled feta cheese (optional)24 hour 10 min, 9 ingredients
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Korean Style Whole Fish *spicyfish , scaled and gutted (like mackerel or trout) and11 Morefish , scaled and gutted (like mackerel or trout), kosher salt, crushed red pepper flakes, chili paste (sambal oelek) or 1 tbsp korean (kochu jang), garlic, minced, fresh ginger, minced, oyster sauce, soy sauce, dark brown sugar, fresh lemon juice, scallions, chopped, sesame oil35 min, 12 ingredients
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Easy Thai Poached Fishshallots or 1 small onion, peeled and coarse chopped and14 Moreshallots or 1 small onion, peeled and coarse chopped, fresh ginger, peeled and coarsely chopped, fresh coriander , with roots, cleaned and coarsely chopped, nam pla fish sauce or 1 tsp anchovy paste, tamarind paste (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice) or 1 1/2 tbsp dark raisins (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice), dark brown sugar, fresh chili peppers, stemmed or 1 tbsp fresh chili paste or 1 tbsp tabasco sauce or 1 tsp dried red pepper flakes, good quality chicken broth or 3 cups vegetable broth, salt or soy sauce, to taste, if needed, thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon), scallions, fresh minced basil, fresh coriander leaves, minced fresh green chilies (optional) or 1 tsp red chile (optional), very thin sliced or slivered fresh ginger or 1 tsp pickled ginger25 min, 15 ingredients
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Cold Poached Bluefish With Dill Saucebluefish fillets, dry white wine, water, salt and4 Morebluefish fillets, dry white wine, water, salt, black pepper, dill sauce (i use creamy (for smoked or poached fish)), cucumber, peeled and sliced, fresh dill sprigs35 min, 8 ingredients
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Oriental Poached Fishfresh cilantro , torn in half and17 Morefresh cilantro , torn in half, fresh ginger , lightly smashed with the flat side of a knife, garlic cloves, peeled, scallions, cut into thirds, peanut oil, salt, sugar, gin, fresh fish fillets (trout, striped bass, red snapper, catfish), soy sauce, sugar, dry sherry, rice vinegar, ground pepper, chicken stock, peanut oil, fresh ginger , julienned, scallions, white parts only , cut into 1/2 inch long julienne15 min, 18 ingredients
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Lori's Oil Poached Fishfirm fleshed fish fillets, olive oil (as needed) and4 Morefirm fleshed fish fillets, olive oil (as needed), garlic cloves (minced ), parsley (mnced), salt & fresh ground pepper (to taste), lemon wedge30 min, 6 ingredients
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