30019 pritikin style poached fish Recipes

  • Poached Fish
    fish fillets, fresh parsley, chopped, salt and pepper and
    4 More
    fish fillets, fresh parsley, chopped, salt and pepper, dried dill weed (or 1 tsp fresh ), onion, chopped, lemon slices, vermouth (optional)
    16 min, 7 ingredients
  • Poached Fish in Shrimp Sauce
    fish fillets, milk, salt, black pepper, shrimp, drained and
    8 More
    fish fillets, milk, salt, black pepper, shrimp, drained, margarine, flour, salt, black pepper, sweet paprika, parsley flakes, half-and-half, mushrooms
    53 min, 13 ingredients
  • Poached Fish With Starfruit Sauce
    water (up to 3/4 height of the fish in pan), vegetable oil and
    12 More
    water (up to 3/4 height of the fish in pan), vegetable oil, ginger, sliced fruit, vinegar, sugar (depending on the sweetness of the fruit), soy sauce (or oyster sauce or a1 sauce), garlic, chopped, salt (or to taste), white fish fillet (or whole fish with several cut slits), leaves basil , julienned (optional, or coriander or green onion), topioca starch (or corn starch), water, fruit slices (to garnish )
    15 min, 14 ingredients
  • Egyptian Style Baked Fish  (Saneya Semaak)
    fish fillet (thick cut, preferably boneless- mild flavor ) and
    15 More
    fish fillet (thick cut, preferably boneless- mild flavor ), stalks celery (use only the leaves ), fresh cilantro (chopped ), onion (sliced thin and in half ), tomatoes (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), yellow bell pepper (chopped ), jalapeno pepper, fresh garlic cloves (chopped finely or crushed ), lemon, orange, cumin, salt & pepper, old bay seasoning, unsalted butter (use 1 large stick of butter, not half stick)
    1 hour 20 min, 16 ingredients
  • Thai-Style Steamed Fish
    white fish fillets, each weighing about 5oz and
    6 More
    white fish fillets, each weighing about 5oz, gingerroot, peeled and chopped, garlic clove, chopped, red chili pepper, seeded and finely chopped, lime , grated zest and juice, pak choi , each quartered lengthways, soy sauce
    30 min, 7 ingredients
  • Mediterranean Poached Fish
    olive oil, onion, chopped and
    11 More
    olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)
    18 min, 13 ingredients
  • Pritikin Style Poached Fish Pritikin Style Poached Fish
    water, lemon juice, onion, sliced, peppercorns and
    5 More
    water, lemon juice, onion, sliced, peppercorns, whole allspice, bay leaf, parsley, white wine (optional), fish , lean
    35 min, 9 ingredients
  • Poached Fish in a Cream Tomato Sauce Poached Fish in a Cream Tomato Sauce
    fish fillets, salt, pepper, butter, divided and
    8 More
    fish fillets, salt, pepper, butter, divided, onion, chopped, garlic clove, canned tomato, cream or 1/4 cup milk, parsley, chopped , to taste, flour, white wine or 1/4 cup water, lemon juice
    17 min, 12 ingredients
  • Poached Fish With Miso Sauce Poached Fish With Miso Sauce
    salmon fillets, water, soy miso, tahini, sugar and
    5 More
    salmon fillets, water, soy miso, tahini, sugar, ginger, chopped finely, fish sauce, soya sauce, lime , juice of, cilantro
    15 min, 10 ingredients
  • Poached Fish in Red Pepper Sauce Poached Fish in Red Pepper Sauce
    olive oil, onion, finely chopped and
    5 More
    olive oil, onion, finely chopped, red pepper, finely chopped, chopped tomatoes, red wine vinegar, white fish fillets, cut into chunks, cilantro, finely chopped
    25 min, 7 ingredients
  • Poached Fish (Emeril Lagasse) Poached Fish (Emeril Lagasse)
    salmon fillets, skin removed, fish stock, dry white wine and
    4 More
    salmon fillets, skin removed, fish stock, dry white wine, tarragon, a few blades chives, classic creamy herb vinaigrette , recipe follows, roasted vegetables , recipe follows
    1 hour , 7 ingredients
  • Poached Fish and Grilled Vegetable Salad (Emeril Lagasse) Poached Fish and Grilled Vegetable Salad (Emeril Lagasse)
    whole walleye or yellow pike, cleaned, fish stock or water and
    14 More
    whole walleye or yellow pike, cleaned, fish stock or water, dry white wine, onion , julienne, fresh thyme, bay leaves, fresh garlic, yellow squash , cut 1/2 inch thick lengthwise, zucchini , cut 1/2 inch thick lengthwise, eggplant , cut 1/2 inch thick lengthwise, roma tomatoes, cut in half, olive oil, minced garlic, extra virgin olive oil, chopped fresh basil, creole mustard
    42 min, 16 ingredients
  • Mediterranean-Style Marinated Fish (Or Chicken!) Fillets Mediterranean-Style Marinated Fish (Or Chicken!) Fillets
    fish fillets or 2 (4 oz) boneless skinless chicken breasts and
    8 More
    fish fillets or 2 (4 oz) boneless skinless chicken breasts, olive oil, red wine vinegar, ground black pepper, basil or 1/2 tsp thyme, garlic granules, bay leaves, kosher salt, crumbled feta cheese (optional)
    24 hour 10 min, 9 ingredients
  • Korean Style Whole Fish *spicy Korean Style Whole Fish *spicy
    fish , scaled and gutted (like mackerel or trout) and
    11 More
    fish , scaled and gutted (like mackerel or trout), kosher salt, crushed red pepper flakes, chili paste (sambal oelek) or 1 tbsp korean (kochu jang), garlic, minced, fresh ginger, minced, oyster sauce, soy sauce, dark brown sugar, fresh lemon juice, scallions, chopped, sesame oil
    35 min, 12 ingredients
  • Easy Thai Poached Fish Easy Thai Poached Fish
    shallots or 1 small onion, peeled and coarse chopped and
    14 More
    shallots or 1 small onion, peeled and coarse chopped, fresh ginger, peeled and coarsely chopped, fresh coriander , with roots, cleaned and coarsely chopped, nam pla fish sauce or 1 tsp anchovy paste, tamarind paste (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice) or 1 1/2 tbsp dark raisins (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice), dark brown sugar, fresh chili peppers, stemmed or 1 tbsp fresh chili paste or 1 tbsp tabasco sauce or 1 tsp dried red pepper flakes, good quality chicken broth or 3 cups vegetable broth, salt or soy sauce, to taste, if needed, thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon), scallions, fresh minced basil, fresh coriander leaves, minced fresh green chilies (optional) or 1 tsp red chile (optional), very thin sliced or slivered fresh ginger or 1 tsp pickled ginger
    25 min, 15 ingredients
  • Cold Poached Bluefish With Dill Sauce Cold Poached Bluefish With Dill Sauce
    bluefish fillets, dry white wine, water, salt and
    4 More
    bluefish fillets, dry white wine, water, salt, black pepper, dill sauce (i use creamy (for smoked or poached fish)), cucumber, peeled and sliced, fresh dill sprigs
    35 min, 8 ingredients
  • Oriental Poached Fish Oriental Poached Fish
    fresh cilantro , torn in half and
    17 More
    fresh cilantro , torn in half, fresh ginger , lightly smashed with the flat side of a knife, garlic cloves, peeled, scallions, cut into thirds, peanut oil, salt, sugar, gin, fresh fish fillets (trout, striped bass, red snapper, catfish), soy sauce, sugar, dry sherry, rice vinegar, ground pepper, chicken stock, peanut oil, fresh ginger , julienned, scallions, white parts only , cut into 1/2 inch long julienne
    15 min, 18 ingredients
  • Lori's Oil Poached Fish Lori's Oil Poached Fish
    firm fleshed fish fillets, olive oil (as needed) and
    4 More
    firm fleshed fish fillets, olive oil (as needed), garlic cloves (minced ), parsley (mnced), salt & fresh ground pepper (to taste), lemon wedge
    30 min, 6 ingredients




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