Directions:
- To Clean: Cut off tops of green peppers; discard tops. Remove stem, white membrane, and all seeds, as the seeds can be as hot as those of chile peppers. Wash and cut as directed in recipe.
- To Parboil: Place whole peppers in a saucepan of boiling salted water; cook 5 minutes. Invert on rack to drain.
- To Smother: Cut green peppers into 1-inch strips. Melt butter in a large skillet over low heat; add peppers, salt, and pepper. Cover and cook 15 minutes or until tender, turning once. Serve immediately.
- Other Cooking Methods: Deep-fry; stuff and bake.
- Serving Suggestions: Green peppers may be served with: Butter Sauce, Cheese Sauce, Dill Sauce, Fresh Tomato Sauce, Lemon-Butter Sauce, or any sour cream sauce. Peppers may also be sliced or chopped and served raw in salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 103.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 588.31mg | 25% | |
| Potassium | 317.81mg | 7% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 142.8mg | 238% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.9 Kcal (297 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 18% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 10% | |
| Sodium | 302.74mg | 25% | |
| Potassium | 163.54mg | 7% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 1g | 4% | |
| Vitamin C | 73.5mg | 238% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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