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Green Peppers and Peaches Salad Recipe

Green Peppers and Peaches Salad Recipe

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Ingredients:

Serving

1 1/2 kg green peppers
150 ml extra virgin olive oil
1 tbsp brown sugar
1 kg large ripe peach (but not overripe)
3 tbsp cumin seeds
2 tsp cayenne pepper
1 tbsp lemon juice
sea salt , to taste
fresh ground black pepper , to taste

Directions:

Preheat your oven to 180°C/350°F/Gas 4.
Wash, core and quarter the green peppers; spread the peppers out on a shallow roasting tray and sprinkle them with half the olive oil and the sugar. Season well and ensure that the pieces are well-coated.
Roast in the oven for about 45-60 minutes.
Halfway through the cooking time, you will notice that the edges of some of the peppers have turned brown and acquired a crunchy edge. Give them another good mix in, so that they do not burn and stick to the bottom of the pan.
Remove the peppers from the oven and allow them to cool.
Peel and pit the peaches with a sharp knife; slice them into chunky wedges; place them in a large salad bowl and mix them with the cooled green peppers.
Toss the cumin seeds in a dry pan over a medium heat until they start popping. Do not let them turn brown as they will taste bitter.
Crush the toasted cumin in a pestle, then mix it with the cayenne pepper and sprinkle the resulting coarse powder over the salad.
Add the remaining olive oil and the lemon juice; stir all the ingredients well, check and - if necessary - adjust the seasoning, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.8 Kcal (1490 kJ)
Calories from fat	231.86 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Sodium	13.69mg	1%
Potassium	824.89mg	18%
Total Carbs	32.58g	11%
Sugars	20.08g	80%
Dietary Fiber	8.83g	35%
Protein	4.78g	10%
Vitamin C	213.4mg	356%
Iron	2mg	11%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	79.17 Kcal (331 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	40%
Sodium	3.05mg	1%
Potassium	183.55mg	18%
Total Carbs	7.25g	11%
Sugars	4.47g	80%
Dietary Fiber	1.96g	35%
Protein	1.06g	10%
Vitamin C	47.5mg	356%
Iron	0.5mg	11%
Calcium	14.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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