Green Pepper Salad Recipe

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Green Pepper Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 deg F (210 deg C).
  2. Place whole peppers on a flat baking tray and roast, turning often, until skin is soft.
  3. Remove from oven and peel.
  4. Remove seeds and cut peppers into strips.
  5. In a non-metal dish, mix oil, lemon juice and garlic.
  6. Stir in pepper strips, season with salt and pepper, and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.94 Kcal (837 kJ)
Calories from fat 166.31 Kcal
% Daily Value*
Total Fat 18.48g 28%
Sodium 5.25mg 0%
Potassium 300.87mg 6%
Total Carbs 9.23g 3%
Sugars 3.52g 14%
Dietary Fiber 3.31g 13%
Protein 1.73g 3%
Vitamin C 134.6mg 224%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 104.36 Kcal (437 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 28%
Sodium 2.74mg 0%
Potassium 157.04mg 6%
Total Carbs 4.82g 3%
Sugars 1.84g 14%
Dietary Fiber 1.73g 13%
Protein 0.9g 3%
Vitamin C 70.3mg 224%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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