Directions:
- Soak steak in Italian dressing several hours in refrigerator.
- Cut steak in 2 pieces.
- Combine flour, salt, and pepper.
- Pound into steak with meat pounder.
- In skillet, brown steak in oil; drain.
- Top steak with green pepper, onion, mushrooms, and combined tomato sauce, water, and spices.
- Cover and simmer 45 minutes or until veggies are tender.
- Top with cheese and continue cooking until cheese melts.
- Serve over hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.87 Kcal (1180 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 80.76mg | 27% | |
| Sodium | 628.43mg | 26% | |
| Potassium | 483.07mg | 10% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 317.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 126.77 Kcal (531 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 16% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 27% | |
| Sodium | 282.62mg | 26% | |
| Potassium | 217.25mg | 10% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 15.79g | 70% | |
| Vitamin C | 11.9mg | 44% | |
| Iron | 1mg | 13% | |
| Calcium | 142.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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