Directions:
- For Sesame Sauce: (Depending on size of green peppers, you may only need to use 2-4 T sauce for this dish and you can keep the extra sauce for other sauteed veggies and meat).
- Grind toasted sesame seeds using a mortar and pestle or spice/coffee grinder until they are moderately ground. It should be half way between seeds and paste.
- Combine prepared sesame seeds with oyster sauce, rice vinegar, mirin, sugar and 1 T soy sauce; set aside.
- For Vegetables:.
- Thinly slice green peppers, ham, and tofu pockets (aka aburaage) approximately same size.
- Using a moderately high heat, heat a frying pan and add oil and sesame oil.
- Add green pepper, ham, and tofu pockets (aka aburaage) slices to the frying pan and turn down heat to medium.
- Saute for 5-6 minutes, stirring frequently.
- Add 1 T soy sauce and continue to saute for additional minute.
- Remove from heat and combine with sesame sauce and serve either warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.32 Kcal (973 kJ) | ||
| Calories from fat | 153.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 1046.97mg | 44% | |
| Potassium | 306.41mg | 7% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 2.1mg | 12% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 26% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 6% | |
| Sodium | 638.88mg | 44% | |
| Potassium | 186.98mg | 7% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 3.59g | 24% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 4.66g | 15% | |
| Vitamin C | 43.6mg | 119% | |
| Iron | 1.3mg | 12% | |
| Calcium | 76.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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