338236 pritikin green peppers Recipes

green peppers (can use equal mixture of green and sweet red peppers for color) or 3 sweet red peppers, seeded and deveined (can use equal mixture of green and sweet red peppers for color), ham, tofu pockets (aburaage), oil, sesame oil, soy sauce, sesame seeds, lightly toasted, oyster sauce, rice vinegar, mirin, sugar, soy sauce

green peppers, olive oil, fresh lemon juice, garlic, minced, salt and pepper

green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese

green peppers, white wine vinegar, water, olive oil, bay leaf, salt, sugar, peppercorns , bruised, garlic cloves, peeled

green peppers (nice sized), jasmine rice, stewed tomatoes, onion (i use red but any will do), garlic cloves, italian seasoned breadcrumbs, ground veal , pork and beef, salt (to taste), fresh ground pepper (to taste), grated romano cheese (fresh ), butter, marinara sauce (use your homemade version)

green peppers, halved and seeded, wild rice mix, chicken broth, water, ground beef, dried onion flakes, garlic powder, basil, oregano, spaghetti sauce

reduced sodium soy sauce, ginger, oil, water, cornstarch, tomatoes, cut into wedges, sliced green onions, red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, stalks celery, chopped, very lean beef , cut into thin strips, minced garlic, cooked white rice

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )

green peppers, extra virgin olive oil, brown sugar, ripe peach (but not overripe), cumin seeds, cayenne pepper, lemon juice, sea salt , to taste, fresh ground black pepper , to taste

green pepper, finely chopped, butter, flour, salt, pepper, milk

green peppers, cut in pieces, cider vinegar, sugar, salt, crushed red pepper, lliquid pectin

green peppers, seeded, coarsely chopped, and divided, vinegar, divided, sugar, crushed red pepper, salt, liquid fruit pectin

green peppers , cut into 1/2-inch strips, sliced celery, onion, thinly sliced, garlic clove, minced, vegetable oil, tomato sauce, dried basil, salt and pepper to taste, crushed seasoned salad croutons

green peppers, ground beef, ground pork, eggs, cooked rice, fresh garlic, mashed, onion, chopped, salt, pepper, lg cans tomato sauce -or- spaghetti sauce

green peppers, milk, saltine crackers crushed, margarine, grated cheese, freshly ground black pepper

green peppers, ground beef, cooked white rice, celery, finely chopped finely chopped, onion, finely chopped finely chopped, chili sauce or ketchup, pepper, salt, egg, cheddar cheese, grated shredded