Directions:
- Preheat oven to 350 degrees. Halve peppers lengthwise, removing seeds. Combine remaining ingredients except cheese and mix well. Fill peppers with mixture and place in baking dish. Fill with 1/2 inch of water. Bake for 45 to 50 minutes. Sprinkle with cheese and bake 5 minutes more or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.28 Kcal (1060 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 79.51mg | 27% | |
| Sodium | 637.7mg | 27% | |
| Potassium | 406.33mg | 9% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 19% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 27% | |
| Sodium | 310.56mg | 27% | |
| Potassium | 197.88mg | 9% | |
| Total Carbs | 8.22g | 6% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 9.15g | 38% | |
| Vitamin C | 24.2mg | 83% | |
| Iron | 1.1mg | 12% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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